POWER CLEANS FOR WEIGHT 7X1

021809- 65, 75, 85, 95, 95, 100, 100, 100
We got in an extra set.

I like these on days when things are clicking. Today wasn't so bad. WAAAAAYYYYY better than the last few times we have done them. I didn't try any higher than 100# since I only got cleared to start slowly adding shoulder work back into my workouts. I'm not all healed yet, but on my way. I am to stop doing anything that causes pain at the time or that leaves to much "after" pain. Tonight wasn't too bad...but if I had tried any higher on the weight it could have been bad. Tomorrow I'll probably have to scale down on weight because that motion has been one of the ones that can cause pain. I think I will let it heal a bit more before I get back into pushups and burpees since they have really been big trouble makers.