DEFYGHT GONE BAD
3 ROUNDS FOR TOTAL REPS

WALL BALL 16#
SDLHP 55#
BOX JUMPS 16"
PUSH PRESS 55#
DOUBLE UNDERS

MY VERSION FOR 1 (RIGHT SHOULDER ONLY)
SINGLE HAND WALL BALL 8#
SINGLE HAND KB SWINGS 16kg
BOX JUMPS 16"
SINGLE HAND PUSH PRESS 25# db
DOUBLE UNDERS

1 MINUTE PER STATION, 1 MINUTE REST BETWEEN ROUNDS

020909- 231

I really thought with all the single handed exercises that my total reps would go down, but I did actually increase reps.

My shoulder is actually beginning to feel a little better, although without the normal use and abuse it's tough to say if it's getting better or just not hurting because I am not using it...but I'm going with that it's getting better.