Tuesday, February 24, 2009

CrossFit Stations #2 - three rounds

With a continuously running clock, spend one minute at each station. Workout is for three rounds with one minute rest between rounds.The clock does not stop or reset between stations. On call of "rotate", each person moves immediately to the next station in the sequence.-

WALLBALL 16#
PULLUPS
SLAMBALL 16#
SITUPS
BOX JUMPS 16"

One point is given for each repetion, with continuous counting through the entire round. Score is the total number of points through the entire workout.

022409- 256
(MODS- red bands/jump pullups)

Not bad considering the last time I did this without scaling anything harder was the first time I did it last May, and it was still harder than that time as the only I scaled this time was pullups and they were harder this time.
My reps on a few could probably be higher again if my shoulder wasn't still a little sore from yesterday....16# wallball is pretty heavy when it's mostly one handed.

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