ANNIE & NOT FRAN

ANNIE- 50, 40, 30, 20, 10
DOUBLE UNDERS
SIT-UPS

FOR TIME

020609- 13.00 (Last time 10.12 ish)

I didn't have to substitute anything for my shoulder that I wouldn't normally. I did tuck jumps for the double unders.

My shoulder was killing me all day...even caused a visit to the friendly family physicians office. The pain did slightly inhibit my ability to do both the sit-ups and the tuck jumps quite like normal. The tuck jumps were also slowed a bit by the still really there pain in my quads from the "S'Murph Next Door".

I am ordered off any left shoulder activities for the next 2 weeks. I was given a sling to wear on days like yesterday when the weight of my arm makes it feel like my shoulder will just disconnect from my body...it actually did make it feel a little better, but I felt like a dork wearing it.

If in 2 weeks it's better I can slowly re-add shoulder work into my routine. If it's not it'll be time for an MRI to determine whether something is torn or a slight shoulder separation is the problem. I am hoping the for better in 2 weeks sprain/strain.

FRAN 21, 15, 9
THRUSTERS (65#)
PULLUPS

FOR TIME

020709- 5.21- I did pistols with the extra odd squat on my weak leg for sets 21 and 9, strong leg for set 15, coupled with right arm only bent over rows (35#)

I really would've liked to do Fran- just cause the would mean that I am not injured and did not choose to do 2 weeks of functional focus, but I suppose I cannot complain about the workout...it still got to do something.

We'll have to think about what I'll be able to do for the photoshoot tomorrow....