FRONT SQUATS 5x3

FOR WEIGHT

022609- 85, 95, 105, 115, 125

I stayed light on the weight because I over did it on the shoulder on Tuesday. I also lifted using the "body builder" form because it's easier on the shoulder. I would have liked to see what my max on 3 reps could've been since I have made it to 170 for 5 reps. Next time...