BACK SQUATS- 5, 4, 3, 2, 1 FOR WEIGHT-
ME- RIGHT ONLY- SUITCASE DEADLIFTS (shoulder)
021009- 65, 75, 100, 120, 130
I hadn't ever really done these...they are kinda cool though. I really was surprised at how well the hooked grip helped when I began having trouble with my grip...the 120 with the regular grip felt heavy and almost slipped right out of my hand, while 130 with the hooked grip felt relatively easy and solid in my hand. I probably could've done more weight with this grip.
DIANE- 21, 15, 9 DEADLIFT 155# and HSPU FOR TIME
ME- PULLUPS BLUE-JUMP FOR 21 SET THEN GREEN RIGHT ONLY FOR 15 AND 9 COUPLED WITH HIP EXTENSIONS (21, 15, 9 FOR TIME)
021109- 7.56
I was really hoping Diane wouldn't come up again until I was able to get back into the WODS from the shoulder. I actually like Diane more and more every time I do it.
Besides...my goal is to be able to do the HSPU by the end of the year...I feel confident I can achieve this, especially if I drop some pounds.
Next time.
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