CFT

CROSSFIT TOTAL

BACK SQUAT
OVERHEAD PRESS
DEADLIFT

2 ATTEMPTS AT EACH- HIGHEST WEIGHT GETS RECORDED

022309- total = 650 (-12# from last time)
SQUAT- 265# (250# last time)PR!
OH- 90# (97# last time)
DL- 295# (315# last time)

I suppose I can't really complain, I actually expected way worse since the shoulder is still healing. I attempted 95# on the OH, but I stopped trying to get it up because my shoulder was feeling it too much. Lockout overhead definitely still hurts.

My 320# attempt at DL almost happened...:( I am pleased with the new squat PR though.