Thursday, February 26, 2009

200 METER (1 LAP) RUN x 8 ROUNDS

2 MINUTES REST BETWEEN ROUNDS

022509- ROUNDS BETWEEN 113-120 MOST ONLY 1 ROUND AT 120

TOO TIED UP TO GRAB MY NOTEBOOK TO GET MY EXACT TIMES. LAST TIME WE DID A SIMILAR WOD, IT WAS WRITTEN AT 2 LAPS FOR SOME NUMBER OF ROUNDS, BUT I SCALED THAT TIME TO 1 LAP. MY TIMES ON THIS WOD I BELIEVE ARE ABOUT 15 SECONDS FASTER PER LAP THAN THAT LAST TIME.

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