CINDY
5 PULLUPS
10 PUSHUPS
15 SQUATS

022709- 6 rounds
(MODS- ring dips for pushups-LROM, BL(lt)-RD(rt) jump, last 3 rounds
off 8" box due to shoulder pain)

I don't think too bad considering that this is the workout that really threw my shoulder out and sent me to the Dr. The ring dips were harder and slower than the pushups usually are.

SATURDAY- I was signed up for Saturday, but alas...attempted homicide trumpted the workout.

FUNCTIONAL FOCUS-
MONKEY BARS
HSPU
PULLUP VARIATIONS

030209- The monkey bars I would have preferred to do with someone holding my feet I think...it's too awkward wit the person in front holding your feet/legs.

I definitely like working on the HSPU...if the shoulder was all better I might have tried to push these a little harder, but I was OK with what I got. The pullup variations I didn't do, I did jumping reds trying to hold at the top...not too good at the hold in the reds, but I'll work on that.