STRICT PRESS/FRONT SQUAT- 3x3 FOR WEIGHT

042809- press: 85/88.5/90
squat: 155/170/135

I didn't get a PR on the front squats like I would have hoped since I've done 170 for 5, but I can live with it. I was actually surprised on any weight that I was able to get down as far as I did which was pretty high for my front squat. My leg has been killing me all day, several times the pain was bad enough that my leg just gave out. I don't like that for sure. The pain roved all over from foot to knee. All I can say is I have had pain in the places previously and that it's related to the previous break, but I have not a clue what triggered it to start.

I can say that I was ok with my press. I did 85 for the first set, I was pretty sure I could do that. I wasn't so sure I could I'd get 90 for 3 so I went halfway there for the second round and was surprised to find that it went smoothly. When I did the 90 for round 3 I was pleasantly surprised at how smoothly and easily all 3 went.

Maybe that's a good sign the i be able to get to the century mark for at least one in the near future:)