FILTHY STATIONS- 2 ROUNDS, 2 MINUTES REST BETWEEN ROUNDS

BOX JUMPS 20"
JUMPING PULLUPS
KETTLEBELL SWINGS 12kg
WALKING LUNGES
KNEES TO ELBOWS
PUSHPRESS 35#
BACK EXTENSIONS
WALL BALL 16#
BURPEES
DOUBLE UNDERS

FOR TOTAL REPS

041009- 282 (MODS- 16"/BL/JUMP-K2E

I'd love to be able to do this unscaled, the one the farthest out at this time I think will be the box jumps.

BENCH PRESS 5x3 WITH 2 SECOND PAUSE

041309- 95/105/115/110/110

I struggled a little with the 115. I think I could have done it again, but since we were not supposed to go to failure, I went down 5 pounds for the last 2 sets. I think I'll be able to go higher once I get back into the groove on bench press. It still gets hard quick since it had been so long I'd done it prior to the shoulder injury (including prior to pain before "time off").