FRAN
21, 15, 9- THRUSTERS (65#) and PULLUPS FOR TIME
040909- 11.47 (Blue/jump)
I can't say I am a big fan of Fran. It's the thrusters really...I'm not a fan of thrusters. I suppose I can live with this time as last time I did this unscaled weight was December, before the shoulder injury. That time I used green bands- dead hang, 65# and had a time of 9.15. I realize I was jumping for this...but now I have a place to start with full weight and blue bands.
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