1 HANDED KB LADDER-
DO 1 WITH EACH HAND...THEN 2 WITH EACH HAND ETC TIL 10. DO THE 10s ONCE AND GO BACK DOWN TO 1. THIS IS FOR WEIGHT AND TIME.

042709- 7.11 16kg

I have to say that I was surprised and impressed that I got such a good time on this one as I have not used the 16kg before for this workout. I usually get a cramp in my right hip on the 7s...sometimes on the way up, sometimes on the way down. This didn't happen as bad as normal. Woo hoo!

I tried to do as Coach said and get all the way up through the 10s before taking a rest if needed. I was able to do this. I did stop after the 10s to breathe for a few seconds and get a quick drink, then re-did 10 for some reason so I skipped to 8, since 10s are only done once. I stopped again after the 8s, did 7 and 6 stopped for another couple seconds and then pushed through to the end. I hope I can repeat this next time.

We worked for only 1 round or 5 reps on handstand pushups. We were in the bands using the box. I did all 5, 4 of which were to the floor without the one extra band I was using to touch the floor the other day. I don't think I could've done 45 at the level yet, but they felt better than last time at the shoulder, and getting to and up from the floor. Having lost 8.5 pounds since last time might have helped a little though.