DA BEAR

THE BEAR

7 "REPS" OF THE BELOW LISTED BARBELL COMPLEX, ONCE THE 7 REPS IS STARTED THE WEIGHT CANNOT BE SET ON THE FLOOR TIL ALL 7 ARE COMPLETED. 5 ROUNDS FOR TOTAL WEIGHT.

CLEAN
FRONT SQUAT
PUSH PRESS
BACK SQUAT
PUSH PRESS

041409- 440# total 95/85/90/85/85

This is 35# more than my last PR which was 2 times ago. I really wasn't feeling the bear today. Usually I may be apprehensive during the day before this workout, but once I get there and get going it's all good. That wasn't the case today. I struggled with the 95 and 90 sets, and a little with the 85s too. It's the overhead stuff that is slow coming back as the shoulder gets workouts put back in.

The 95 pound round felt better last time I did it. I don't remember it being quite this bad last time. When I finished my last set I couldn't even get my arms over my head. I struggled to even get them to shoulder height. I'm glad tomorrow is ANNIE.