OK I guess...

I was thinking about doing the WOD yesterday to make up for missing Monday, but alas I knew I could not. I really like Defyght Gone Bad...I just knew that because I am only just starting to feel better with the cold thing, that doing heavy cardio would aggrevate my condition and that I would not be able to hold back on that workout.

Today was HELEN.

400m run
21 kettlebell swings (24kg/16kg)
12 pullups

3 rounds for time.

Because of the cool temperature I opted to do Jumpin' Helen which is substituting 200 jump ropes for each 400m run.

So, since I still didn't want to over do the heavy breathing thing yet, I only did 100 jumps for each run. My time was 11.09. I think maybe I could have got a better time overall if I had felt 100%...Next time.

Tomorrow I am hoping to get a new PR on TGUs for weight.