SP, PP, PJ

SHOULDER PRESS- 5x1
PUSH PRESS- 5x3
PUSH JERK- 5x5

012309-
SP- --, 95, 98, 85, 90
PP- 90, 100, 110, 115, 120x2
PJ- 105, 115, 125x3, 120x4, 115

I missed the first round of the shoulder press due to traffic.

I am a little frustrated as I have not been able to repeat the 98# PR. I have two sticking points and only hit the higher one, but I have been stuck in the 90’s since earlier last year. I’ll be working on these for sure.

The pp and pj, next time will hopefully go up as well. I was a bit sore from stations 3 when we did this and think that if I hadn’t been, I could have done more weight. My straight pj needs work too…I like and am better at the split jerk.

Overall I can say I am pleased with the results as my highest numbers last time were…sp=90, pp=105, pj=105.

30, 20, 10 reps
KB SWINGS- 16kg
BENCH PRESS- 95#
GOBLET SQUATS- 20#
FEET TO SKY

012409- 19.39

I liked this workout a lot. If my bench press was better, my time definitely would’ve went down. I think some of the problem was soreness…not that I necessarily felt pain, but when I am sore like that sometimes it makes the muscles fatigue faster, which I think was the case.

My shoulder didn’t hurt at the time of the workout but man it was making it’s presence known shortly afterward. Hoping for some workouts that are less shoulder intense this week (hint, hint Coach), so I don’t have to rely on myself to notice or know ahead of time for scaling…I have a hard time scaling something I know I can/should do.

I didn’t make it to the lifting competition with everyone else, but me, my sister and my Mom, did go pick up the washer and dryer I bought from someone at work. They’re not hooked up yet, but they are in the garage.