TGUs

Turkish Getups

5x1 for weight.

Well, what can I say really...I definitely wasn't into the WOD. I felt OK coming in, but once I made my first attempt I knew it wasn't going to very good.

I hadn't been able to lay all the way flat on my back in the previous week (and still today as a matter of fact.) So I spent a fair amount of time concentrating on not coughing as that definitely would have taken me out of the correct form. So when I couldn't do the 45 pound barbell (which should have been no problem), I decided I'd play it safe and go light with kettlebells.

My first round was the 16kg bell and felt pretty easy even considering how I felt, so next I went up to the 20kg. I stayed there for the next 4 sets, suffered a small coughing fit shortly after each set, even making my way outside for the worst of it.

By the time the last set rolled around maybe I should've went back to the 16kg because I was beginning to feel pretty wiped out actually. Sometime during the last set I tweaked my left shoulder and unfortunately am still feeling it. All I really wanted to do when we finished was to go back to bed, but alas there was just too much to do. So I opted for trying not to sit down as much as possible.

By the time I finally decided to take some Nyquil and crash I was about to pass out and ended up sleeping about 2 hours longer than normal on Sunday...So now my question will be...how late will I be awake before I can fall asleep tonight????