Breathing Squats- 5x20 for weight.
011209- 95, 105, 110, 115, 120
Not bad considering I was doing these somewhere between 1-2 inches lower than normal, which unlike some others at the gym I hadn't yet really worked on. I only lost 10 pounds from last time where I was stopping at that 1-2 inch higher bottom.
Overall I can live with this. After the first set I forgot about the shoulder pain once I was lifting, although today it's twitching like crazy, which is actually a weird feeling.
Looking forward to tonights WOD...or not...renegade rows not one of my favorite things, and the 21, 15, 9 sets...so that's what 90 pushups, which is why I don't like them.
On the positive side of things I actually got the front of my chin even to my "regular" pullup bar in blue bands with a hop, my "regular" bar is the on Patty and Ellen refer to as the high bar. Close to getting over, now I'll just have to work at getting this more than 2-3 times. I'll have to try dead hand in blues and see how far I get too...maybe that's higher now too....hmm.....
Subscribe to:
Post Comments (Atom)
You did GREAT!!!
ReplyDelete