Let's See....

7x10
SUMO DEADLIFT HIGH PULLS (SDLHPS) 65#
RING DIPS

012609- 10.51 foot assist

Last time= 12.16

I took time off and had better range of motion on the dips, although many of them apparently were not the best form. I didn't fully understand what that meant until we were done. I know I did some right because the way they felt when I did some right after we were finished. I corrected my first "wrong or bad form" to the opposite extreme.

If the dips were easier/fast my time could definitely drop nicely.

FIGHTIN' HELEN (this version of Helen is probably one of my favorites)

200 PUNCHES
21 KB SWINGS 16kg
12 PULLUPS

012709- 9.02 blue bands-jumping

last time was 9.57 and only 100 punches per round.

This time we had to do 200 punches and my time went down which is always nice.

Granted this time I did the "Rich, jumping jack push press " method...which is more like "happy feet, less hip movement, lighter punches" It's probably a wash as far as time goes either way.

I think we need to throw this one into the mix a little more often than we do.