DANIEL
50 PULLUPS
400M RUN
21 THRUSTERS (65#)
800M RUN
21 THRUSTERS (65#)
400M RUN
50 PULLUPS
I DID THE FOLLOWING TO MODIFY THE RUN...I PROBABLY SHOULD'VE WENT FOR THE RUN.
50 PULLUPS (BLUE BANDS-JUMPING)
50 KB SWINGS
21 THRUSTERS (65#)
100 KB SWINGS
21 THRUSTERS (65#)
50 KB SWINGS
50 PULLUPS (OMITTED)
THE KB SWINGS COMBINED WITH PULLUPS AND THRUSTERS MADE THE SHOULDER ACT UP AGAIN...NOT QUITE AS BAD AS CINDY, BUT THEN AGAIN I OMITTED THE LAST 50 PULLUPS. I THINK THE KB SWINGS WERE THE WORST FOR MY SHOULDER, SO I SHOULD'VE TRIED THE RUN, AT LEAST I COULD MODIFY THAT A BIT DIFFERENTLY.
I THOUGHT ABOUT SKIPPING TODAY AND ADDING THURSDAY, BUT I SUCKED IT UP ANYWAY...I TRY NOT TO AVOID COMING IN JUST BECAUSE THE WORKOUT IS NOT MY FAVORITE....THIS ONE WILL BE BETTER NEXT TIME.
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Hard to consider the not coming in thing isn't it!!
ReplyDeleteDon't sweat it, next time will be better.
Take care of that pesky shoulder!
Good for you for coming in!!
ReplyDeleteNext time, after your shoulder heals, will be much better!