CFS #3

BURPEES
RING ROWS
DB SPLIT CLEANS 20#
KNEES TO ELBOWS
DEADLIFT 125#

3 ROUNDS. 1 MINUTE PER STATION NO REST BETWEEN STATIONS, 1 MINUTE REST BETWEEN ROUNDS. CONTINUOUSLY RUNNING CLOCK.

AFTER ROUND 3, 1 MINUTE REST THEN 1 MINUTE OF JUMPING SQUATS (30#).

ALL FOR TOTAL REPS.

012109- 197 reps (last time 199 reps)

Let's see...I really hate that reps went down, some went down due to shoulder pain and deadlifts went down a few due to regaining breathing capacity after being sick (it's still lingering) and my quads and glutes are sore from yesterday's squats. That soreness was only felt while trying to whip out the deadlifts. I only hit between 21-25 deadlifts per round instead of the closer to and over 30 from last time. Which really means overall if I hadn't had the shoulder pain, my reps most likely would have been higher regardless since I was only down 2....next time I will definitely break 200.