2 DAYS

LYNNE- 5 ROUNDS FOR MAX REPS

BODY WEIGHT BENCHPRESS

PULLUPS

JAN 6, 2009- TOTAL REPS ON EACH 46.

BENCHPRESS WEIGHT- 105 lbs (11, 11, 10, 9, 5)

PULLUPS- BLUE BANDS/JUMPING (6, 8, 10, 12, 10)

I ONLY HAD ABOUT 1 HOUR OF SLEEP IN THE PREVIOUS 34 HOURS IN 2 SEPARATE SEGMENTS OF ABOUT 20 MINUTES AND 30 MINUTES.

I HAVE THIS DAMNED COLD MAKING IT DIFFICULT TO BREATHE. IF I HADN'T BEEN VERY TIRED AND SICK I PROBABLY WOULD HAVE WENT WITH 110 lbs ON THE BENCHPRESS AND BEEN ABLE TO DO MORE PULLUPS.

THIS HAS ACTUALLY BEEN MY BEST OVER ALL MAX REPS FOR THIS WORKOUT.

ON TO JAN 7, 2009

POWER CLEANS FROM THE HANG 5X3

75, 95, 95, 105, 105 (I DID ATTEMPT 1 AT 110lbs FOR SET 5, BUT THAT WASN'T GOING TO WORK SO WELL SO I WENT BACK TO 105)

AGAIN IF I HADN'T HAD THIS DAMNED COLD I MIGHT'VE BEEN ABLE TO DO BETTER. I BELIEVE COACH SAID ON MY FIRST SET AT 105lbs..."NOT BAD, BUT LOOKS IN SLOW MOTION...MOVE FASTER" OR SOMETHING ALONG THOSE LINES. WELL, ALL DAY THAT'S EXACTLY HOW I FELT WAS IN SLOW MOTION, VERY LETHARGIC. I THINK EVERY CLEAN I DID TODAY AT LEAST FELT IN SLOW MOTION NO MATTER WHAT THE WEIGHT.