A Week

OK, so trying to write everyday or every other day...not such a good start...I'll have to try harder.  Here's the last week.

1-5-10
5000# overhead anyhow
for time (and weight)

I chose 65# power snatches 77 reps-  time 13.10. 

This was my slowest time for this workout EVER! (excluding one-hand only with a 35# kettlebell which was 143 reps and that took 17 and change.)  My leg was massively swollen that day and kept distracting me when I was getting into start position, my glutes tightened up around rep 50 after "The Vinn Man" the day before...still not real happy with this time. 

I could do a heavier weight with less reps and do clean & jerk...but I need the snatch practice.

1-8-10
Front Squats
1-10-1-20-1-30
for weight

1=155#          10=125#
1=170#          20=95#
1=190#          30=75#

I got a 10 pound PR on the 190.  I am happy with that, I thought it was only a 5 pound PR.  No one was expected to get a PR with this rep set.  I actually liked this WOD.  The heavy singles were easier than the 20 and 30 rounds which had my quads burning by rep 11, but I did get the weights I wanted and did not have any issues with wrist pain...meaning the bar was sitting on the shoulders where it should be! :)

1-9-10
Strict press singles sets of 1 at 90-95% of your single rep max

I used 90#  we got through 16 sets
then I did one at 100# and 1/2 of one at 105#.

I have only in the last couple months got the 100# and this was only the third time I got it all the way up...it doesn't feel too bad and the 105 is already closer than 100 was months after I got 97.5#.....sooon.

1-11-10
5 rounds- for time (23.00 minute cutoff)
50 wallball 16#
25 pull-ups

23.34- 2 rounds + 50 wallball and 13 pullups (mods- 1-1-3-3 bands pullups)

I am still kicking myself for not doing the last 12 pulups...that would've been the best stopping point after the cutoff...I wasn't thinking well at that time...really  WTH!  I'd have been done with those 12 before the absolute cutoff of 25 minutes.

1-12-09
For Reps-
5 minutes turkish getups (16kg)
2 minutes rest
5 minutes squat cleans (95#)
2 minutes rest
5 minutes handstand pushups

TGU- 10 reps
SC- 22 reps
HSPU- 5 full, 5 negative
(mod- 5+4 down bands with a 4 across- against wall)

Now, TGUs for me have been sucking super bad lately...weak shoulder stabilization on the left along with weak ankle on the right...both work against me while doing the left hand on these....

Squat cleans...what can I say...power cleans would've been more reps...but these were not bad at all (I did these last)

HSPU- these have definitely made a backward slide....I used to be able to do them against the wall with only a 4 down and a 3 across.  I have actually even done one negative against the wall with no bands....then today needing one of each of the 2 biggest bands down...I think I am really annoyed that these are sucking so bad....not good for me :(   Tomorrow I think will be fun!!!!