1-16-10

BACK SQUATS- 5X5
PRESS- 5X5
FOR WEIGHT

BS- 165, 175, 175, 175, 165
P- 75, 80, 85, 90x2; 85x2; 85x1pp, 75

OK, I was completely out of sorts for this workout.  Thankfully I was the only one in my group.

My chest was sore from Death by Pushups, everything else was sore just to torture me and I had a spasm going on in the small muscle in my lower back...the one used activated when doing supermans.  Makes it difficult for squats and press.

I really was pretty sure I would be able to get 90 pounds for 5 for at least one set.  That probably would've happened if my back hadn't been in spasm.  It really is odd, when your back is what gives out on the press.  But man...I just couldn't get into a good get your face out of the way position.  My arms were still feelin' OK.  I suppose every workout cannot be optimal :(