1-10-1-20-1-30

1-13-10
DEADLIFTS
1-10-1-20-1-30
FOR WEIGHT

1-275#                   10-210#
1-300#                   20-185#
1-315#                   30-155#

So, I do kinda like this rep scheme although sometimes the 20's and 30's can SUCK!  I liked it on the deadlifts (I thought it was just a hair easier on the front squats).  My hands are killing me.  I had the bar with the excessively knurled bar for my 10 and 20 set...tore a little bit of skin near the callus area.  Glad I filed them down a bit earlier in the day.

My 30 set was at Diane weight, which is what my intention was and since I had previously done 205# for 12 I went to 210#.  I might have been able to do more if my grip was better...that really seemed to be my biggest issue tonight.  I was however happy to get the 315, gotta keep getting those if I want my single to go up.  My legs are already toast for the week and I still have tomorrow....