ANNIE 50, 40, 30, 20, 10- DOUBLE UNDERS & SITUPS- for time
051609- 22.28 did this with DU attempts and finally at somewhere between rep 145-147 I finally got double unders!!!WOO HOO!!! I did 11 for my ten round I was so excited, then after the 10 situps, I did some more DUs. Hopefully when I try them again say maybe tomorrow, I'll still be able to do them.
HEAVY FRAN- 15, 12, 9- THRUSTERS 95#, WEIGHTED PULLUPS 20#- for time
051809- 15.58 95# and green banded dead hang pullups
I am not a fan of Fran, that's for sure, but I actually think I like HEAVY FRAN better than the regular version. Not enough racks were there so I had to pull the weight from the floor for the thrusters, but that was better than the thrusters.
My biggest problem with thrusters is that they make my wrists hurt, even wearing the wraps, although the wraps do lessen that effect a little bit. They also for some reason make my arch of my feet hurt and the bands on the pullups amplify that.
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