8 x 200m running- for time

051309- 112-111-116-120-120-121-123-121

Well, let's just say me and running haven't been doing so well lately. For some reason the leg keeps getting shooting pain knee to ankle, although I think the pain originates somewhere near fracture sight and shoots both directions....only when my right foot/leg impacts on its step. O/well maybe eventually it will go away again. Last time we did this my slowest time was 120 I think, but 7 or the 8 rounds were in the teens. Still slower than almost everyone, but better than most of the times being in the 120's. UGGHHH!!!

SINGLE HAND KB CLEAN & JERK (20kg)- max reps in 10 minutes, you can switch hands as necessary, and can set the weight down.

051509- 44 as Rx'd

Not a huge number, but I can live with it. If I could jerk the weight as fast/easily with the left arm as I can with the right, my reps would've been higher. But I can handle 44 for a beginning number as this is the first time we've done this workout.