FRAN

FRAN- 21, 15, 9

THRUSTERS (65#)
PULLUPS

031609- 6.27 (45#, BL-hop)

I still can't do the regular weight with my shoulder, I tried several different weights and this was the highest I could go and not feel the shoulder on ever rep.

Last time I was at 9.17 with the 65# and green bands- dead hang pullups.

Fran is not one of my favorites...I think it's the thrusters...they make my feet hurt.