NICOLE

NICOLE

2 LAPS (400m)
PULLUPS (as many continuous as possible)

AS MANY ROUNDS AS POSSIBLE IN 20 MINUTES

WE WERE GIVEN THE OPTION TO SUBSTITUTE 200 JUMP ROPES FOR THE RUN.

031309- 4 rounds/40 pullups (BL-hop) + 22 jumps

I substituted the jump rope for the run, although I think I'd have done better if I had done the running.