So, I haven't been able to post anything as my computer is being fixed. Something got it that has ended in the need to be rebuilt. So postings will be when I remember and have access to a computer.

PUSH/PULL- (Oct 7, 09)
3x3 Bench Press and Deadlift
For Weight

BP- 125, 130, 135x2
DL- 255, 270, 285

I got 2 reps in at my current 1 rep max...got #3 almost halfway, then did 145 in a negative.
New 3 PR for deadlift (previously 275). Yipppeee!

(Oct 9, 09)
5 rounds for time (20 minute cut off)

8 tire flips
6 HSPU
4 Front squats (125#)

20.17 (2 little blues down, ft on box = assistance for HSPU) everything else was as prescribed the big girl tire and 125# for the front squats. The front squats was the easiest thing although the tire flips weren't too bad, more "tiring" than anything (HEHEHE). The HSPU were what slowed me down. But I liked it.

BACK SQUATS (Oct 10, 09)
Start with sets of 5 then go to sets of 3 when the weight dictates, if 3 get too heavy less weight working with box squats.

I finally broke the parallel mark, although Coach says I break parallel on one side and am border line to just not on the other. I made it up to like 195 for sets of 5, then did sets of 3 at 205# and 215#. I probably could've done 5 at both of those weights if I hadn't done so many sets previous to that. This WOD session lasted 2 hours. I can't complain, I still need to work at the depth, but I still felt pretty strong, just slower coming up.

1 HAND KB LADDER (Oct 12, 09)

pick a weight and complete a ladder from 1-10-1 (doing the 10 round only once). For time.

6.32 @ 16kg

Last time I did this I got 7.11. I even said to Coach prior to starting I didn't think I would be able to match that time that night let alone break it. But once we go going I just kept pushing through and did break the time almost 40 seconds :) I could handle that. Then we worked in 3 sets of bench press sets of 5, I did 115, 120 and at 125 I think only got 3 I think. Not bad after working the ladder.

Tonight (Oct 14, 09) DEADLIFT 5x3

255, 275, 290 all sets of 3 (new PR by 5# by the way!)
305x1
then 2 attempts at 325#.

My first attempt at 325# almost happened. I broke the ground by a few inches even, then just stopped.

After everyone else in the group finished that round I attempted the 325# again and didn't even break floor I don't believe. I think if I really pulled on that rep I might have injured myself so I stopped. Maybe if I hadn't done so many heavy 3 rep sets first I could've gotten it...who knows.