OVERHEAD

7000/5000 OVERHEAD ANYHOW

get the prescribed total weight from floor to overhead every rep however you want. For time.

I did 77 reps at 65# power snatches. 10.31

My time last time at this weight was faster and I think at 85# was a few minutes higher...12 something maybe.

Last time 5000# overhead with a 35# kettlebell with only one arm...was 17.32 or suckiness. I mean the first 70 or so OK, but that was like 142 reps or something. I think I did 20-30 only as C&J the rest snatch...much easier. Although my hand are still not 100% healed from the torn off blisters and calluses.

I stayed with the 65# because I still can't do much with my left had overhead. I can clean it I can straight power clean the weight, because my hand doesn't absorb much impact. Funny, because thrusters even at 65# make it still hurt like an SOB. An push press with 35# can still definitely cause pain.

My grip is shot after almost 1-1.5 months of not or practically not using my left hand, so now pullups super suck again, dips are almost impossible, HSPU hurt a bit, any weight overhead except KB, and the grip thing is effecting my deadlifts. When I thought about that last night and today, it was always the grip of my left hand that was causing slippage, hitching etc. I gotta get that back!!!!