5000 OVERHEAD

5000# OVERHEAD (anyhow)

060309- 10.19

I chose 65# for 77 reps using the power snatch. I decided since I never seem to be there for snatch work, I'd do this workout this way. I probably could've done it with cleans and some form of press faster, because my power clean is much much better. I can say that 10.19 I can live with, a couple more reps (literally) and 10# more weight than Randy, and my time was either the same or better than my last Randy time even with the extra weight.

My shoulder was still quite sore so anything overhead was not going to feel good. It might've been a little eaiser with power clean and some sort of press, but if it's already sore, and going to be more sore, I thought the lighter weight with this might be OK. I think I'll live, but man since last Tuesday it's been a pretty heavy shoulder work fairly consistently. I am definitely ready for my day off tomorrow. Alway seem to miss tomorrow's variation of Helen too...don't think I've done it even once.