CINDY
20 minutes As Many Rounds As Possible (AMRAP)

5 PULLUPS
10 PUSHUPS
15 SQUATS

2-1-10-  5 rounds + pullups (mods- 1-1-3-3 bands on pullups)

part 2 of the WOD bench press, I think this was close-grip, although I cannot remember for sure.... 3x5  95, 110, 110.

I was actually pretty pleased with 5 rounds, as going full on pushup, I expected less since I am not the pushup master. 

I probably could've got in maybe 2 pushups had I not dragged my feet assuming the position after Coach called out that there was only 30 seconds left. 

OVERHEAD SQUATS 5x3- for weight

2-2-10=  85, 95, 100, 105, 110, 110

I did an extra set trying a closer hand position.  I wasn't having much problem with depth (except maybe 1 set), I was having my main problems with balance at the top position.  Which makes me weird as most people have the most balance problems at the bottom. 

7x10
RING DIPS
SDLHP (65#)

for time

2-3-10-  10.32  (mods- scaled rings dips using one #4 band for the first 40 dips, and one #4 + one #1 band  for 41-70****  I scaled the SDLHP up to 75#)

I was actually impressed that my time went down from last time.  My dips were more scaled last time and I added additional weight on the high-pulls, so I expected my time to go up.  Again, I was pleased with my performance on this one.

LYNNE

5 ROUNDS for REPS
BODY WEIGHT BENCH PRESS
PULLUPS

Scale the exercises if necessary to a level trying to get 10 reps the first round.

2-5-10  
Bench Press (130#)- 5, 5, 5, 4, 4 (total = 23)
Pullups (1-1-3-3)- 8, 7, 11, 12, 10  (total = 48)

I increased my weight from last time by 10 pounds and had the same number of reps.  This is actually the first time I have done 130 for more than 3 continuous reps.  I can live with that.

Pullups- were scaled a little less than last time and my reps doubled.  I can live with that too. 

Overall, can't complain about this one.

Saturday 2-6-10-- off with a migraine 

DIANE- for time

REPS-  21, 15, 9

DEADLIFTS (155#)
HSPU

2-8-10-  15.51  (mods on HSPU-  hooked feet full range of motion up & down for 12, negatives for 33)

My time is less than last time, but my scaling on the HSPU is less.  I think my last time was right around 11 minutes, with my HSPU scaling being a big blue (#5) band providing assistance. 

This is actually the first time I was able to do the upward motion with hooked feet without band assistance.  I can live with this too.  I would have preferred to get at least 15 reps full ROM, then I would've had a full 1/3 of the reps actually going back up. 

This is the first positive I've had on HSPU in a while...even a step forward since my back slide a while back. 

Tomorrow's WOD of Turkish Get-ups will absolutely suck!