Tuesday-

4 Rounds- for time

400 m run
50 squats

Me- 23.30

I suppose I'd actually have to say that's pretty good. It takes me between 12-12 1/2 minutes to run a mile that means 11 minutes for squats. But I think some of that 11 minutes actually went to the run, as I think my pace slowed a little bit after my gluteus muscles started to cramp during the second round of running. It's something that happens with almost any squat running combination...worse with the alternation of only those exercises. But it is less than it has been in the past, so that's good, maybe in another year or so it won't happen except on rare occasions.

No WOD today...did some painting. Have to work tomorrow night...so no WOD for me there either. Maybe I'll workout during lunch, we'll see how that goes.